Repeat these exercises 2-3 times

Activities to get moving while the ads are on.

1. Sit To Stand: Start on the front of your chair, arms folded across your chest and stand up then slowly sit back down and repeat. Use your arms to support you if needed.

 

2. Seated Punches: While seated or standing, reach your arms out to hit an imaginary punching bag!

3. Seated Walk: Walk on the spot and gradually increase arm swings and knee lifts until you’re marching. If you prefer to stand, you can march on the spot.

4. Seated Leg Extension: Sit on the front of your chair and extend the leg from the knee on alternate legs

5. Shoulder Roll: Roll your shoulders around, first forwards, then backwards. After a little while, raise your arms for an arm roll, too

References

We Are Undefeatable ‘Five in Five’ https://weareundefeatable.co.uk/ways-to-move/five-in-five, August 2019