Repeat these exercises 2-3 times

Exercises with equipment or household items!

1. Bicep Curl With Cans: Holding a full water bottle or unopened can, curl your arm up to your shoulder and then bring it back down. No fancy equipment is needed!

2. Calf Raises With Chair: Rise up to your tip toes for a few seconds before lowering back down. Hold onto a chair for support if needed.

 

3. Wall push-up: Face the wall and stand at an angle, hands shoulder-width apart at shoulder height. Bend your elbows to lower your chest to the wall, then push back up

4. Squat With Chair: Try squatting, but with a little support. Hold onto a chair with a straight back and feet hip width apart. Bend at the knees like
you’re going to sit, then straighten your legs to stand right back up.

Tutorial: Squat Using Chair As Support

Tutorial: Squat With Chair

5. Tea Towel Resistance Band: Make your own resistance band! Pull both ends of a tea towel with your hands. Bring the towel to your chin and then lift it over your head keeping bent elbows

References

We Are Undefeatable ‘Five in Five’ https://weareundefeatable.co.uk/ways-to-move/five-in-five, August 2019