Repeat as many times as you like
Here are some weighted exercises you can do to build strength. Play the video and follow along!
- Tricep kickback
2. Tricep Dips
3. Standing side bends
4. Shoulder shrug
5. Overhead shoulder press
6. Lateral raises
7. Front shoulder raises
8. Flybacks voiceover
9. Dumbbell rows
10. Boxing with weights
11. Bicep curls with dumbbells
