Categories

Categories

https://active-ease.ie/wp-content/uploads/2021/12/floating_image_04.png
bt_bb_section_bottom_section_coverage_image
Guided Workouts

Guided full-body workouts

The videos below are guided full-body workouts with Joe Wicks. Following a guided workout can be a great way to get moving!

15 minute gentle beginners workout
15 minute home workout for beginners
Full body Home Workout for Seniors
10 minute workout for seniors (seated)
15 Minute low impact workout for beginners
10 minute chair workout for seniors
10 minute chair based workout
Beginner friendly circuit training
previous
SERVICE USER RESOURCES
next
Exercise with weights

Ready to get active?

View Activities
bt_bb_section_top_section_coverage_image
bt_bb_section_bottom_section_coverage_image
https://active-ease.ie/wp-content/uploads/2024/07/lu-logo-proposed1.png
https://active-ease.ie/wp-content/uploads/2024/07/advance-crt-logo.png
Activities
Service User Resources
Facilitator Resources
https://active-ease.ie/wp-content/uploads/2021/12/line_02.png

©2024 Active Ease

All Rights Reserved

©2024 Active Ease