Repeat these exercises 2-3 times

Activities to lift your spirit and clear your head!

1. Dance In Place: Dance in place, any way that you like. There are no wrong moves!

2. Move In Your Surroundings: Move around your surroundings for a minute, at your own pace. If you’ve got some outdoor space, why not move there?

3. Shake It Out: Shake out the tension in your arms – and if you can, your legs, too. Now’s the time to let loose!

4. Get Active With Grandchild: If you’re getting active with a child or grandchild, it’s their turn to pick which move you do!

5. Side Step And Heel Flick: Step to the side and lift your opposite heel towards your backside. Alternate and step to the other side and repeat the movement. Add arm lift to increase intensity.

References

We Are Undefeatable ‘Five in Five’ https://weareundefeatable.co.uk/ways-to-move/five-in-five, August 2019