Repeat these exercises 2-3 times
Exercise in the garden or on the go!
- Heel Digs: Alternate your legs and place your heel in front of you with a slight bend of the opposite leg. You could add an arm curl to increase intensity.
2. Seated Rolling Punches: Lift arms above your head, feet hip width apart, and do a rolling punching motion.
3. Seated Lateral Raises: Start with your arms down by your side and lift then to shoulders height laterally. Use a tin can or weight for extra intensity.
4. Half Jacks: Step to the side and lift one arm on your right side, then your left. If you’re seated, you can do overhead claps instead!
5. Side Step And Heel Flick: Step to the side and lift your opposite heel towards your backside. Alternate and step to the other side and repeat
the movement. Add arm lift to increase intensity.
References
We Are Undefeatable ‘Five in Five’ https://weareundefeatable.co.uk/ways-to-move/five-in-five, August 2019
