Repeat these exercises 2-3 times

Moves to do while you’re making a brew!

1. Dance In Place: Dance in place, any way that you like. There are no wrong moves!

2. Toe Taps: Alternate your legs and place your toe out in front of you, slight bend of the opposite knee. Add arm raise, to the front, to increase intensity. Can be done seated or standing.

3. Knee Lifts: Raise knee up towards hip-height and tap your hand on to the knee when raised.

4. Front Raises: Grab a tin (or not) and lift your arms to the front from your side up until your arms are in line with your shoulder.

5. Hamstring Curl: Hold on to the worktop or a chair with one arm, stand up straight and lift one heel up at a time towards your backside

 

References

We Are Undefeatable ‘Five in Five’ https://weareundefeatable.co.uk/ways-to-move/five-in-five, August 2019