Repeat 2-3 times
Alternative Walking Workout
- Walk comfortably for 5-10 minutes. This is a warm-up.
- Walk briskly for 1 minute.
- Walk at a normal pace for one minute.
- Repeat this for 30 minutes
Power Walking Workout
- Walk comfortably for 5-10 minutes. This is a warm-up.
- Power walk- fast walk- for 20 minutes
- Walk at a normal speed for 5 minutes.
Nature Walks
When walking in the grounds, see how many things you can spot.
Resources
Click on the link below to download your own printable chart!
