Repeat these exercises 2-3 times

Getting started with the green gym:

• Start with 3-5 minutes easy exercise on a cardio machine.
• Choose a weights machine and do 3×10 repetitions (you can do more or less
  depending on preferences).
• Do a 3-5 minute warm down on a cardio machine (or walk back to the unit)
• Being active in green space has been shown to reduce stress and improve mental wellbeing.

Check out this article for more guidance on how to use green gym equipment: Click here